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Empowering Women with Specialist-Led Supplement Support.

At Menopause by Hazel, we understand that every woman’s experience of perimenopause and menopause is unique. That’s why our specialist-formulated supplements are designed to support you through every stage of this natural transition, helping you feel more balanced, energised, and in control.

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Created by Hazel Hayden, a British Menopause Society Registered Specialist with years of experience in women’s health, our supplements combine high-quality and active ingredients. You won’t find unnecessary fillers, bulking agents, or confusing claims just clean, effective support tailored to the needs of women.

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Whether you’re looking to maintain your energy, support hormonal balance, or nourish your skin and hair from within, our range is here to help you feel your best, naturally.

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Expert-led. Honest. Supportive.


Because you deserve more than a one-size-fits-all solution.

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Supporting Women’s Wellbeing Through Every Stage of Menopause.

Our Products

FAQs

  • Who can take which supplement?
    Our supplements are tailored for different stages of menopause and specific needs: Clarity – Suitable for all women at any stage of menopause, including those on HRT. Peri – Best for women in perimenopause or with Premenstrual syndrome who are experiencing fluctuating hormones and symptoms such as mood swings and irregular periods. Hair & Skin – Designed for women experiencing hair thinning, dry skin, or brittle nails, common in menopause. Rosy – Ideal for women experiencing low libido, vaginal dryness, or mood changes, whether or not they are on HRT. If you have specific health conditions or are taking medication, consult a doctor before starting any new supplement.
  • When should I take my supplements?
    Each supplement in the Menopause by Hazel range is designed to work optimally when taken at specific times of the day: Clarity (Multivitamin): Take in the morning with breakfast to support energy and nutrient absorption, although if you are struggling with sleep you can take it with your evening meal. Peri (Perimenopause Support): Take in the morning or early afternoon to maintain hormonal balance and reduce fatigue. Hair & Skin (Beauty Complex): Take with food, either in the morning or evening, to promote collagen production and support skin, hair, and nail health. Rosy (Intimacy & Mood Support): Take in the evening, as some ingredients help with relaxation and mood balance before bedtime. Always follow the recommended dosage on the packaging and consult a healthcare professional if unsure.
  • Can I take these supplements if I am on HRT?
    Yes! Menopause by Hazel supplements are designed to complement Hormone Replacement Therapy (HRT), not replace it. Many women find that combining HRT with targeted nutritional support can help optimise their well-being. Here’s how they work together: HRT replaces lost hormones, while our supplements provide key vitamins, minerals, and botanicals to support energy, skin health, bone strength, and mood. If you’re on HRT, Clarity, Hair & Skin, and Rosy can be particularly beneficial for overall health and vitality. Peri may be more useful for those transitioning into menopause or not on HRT, as it contains natural ingredients to support hormonal balance and can help women suffering with PMS/PMT. If you are unsure about taking supplements alongside HRT, consult your healthcare professional or ask us for advice via our email support@menopausebyhazel.com.
  • How long will it take to see results?
    The effects of supplements vary from person to person, but most people notice improvements within 4-8 weeks of consistent use. Hair & Skin may take a few months for visible results due to the natural hair and skin growth cycles. For mood and energy support, such as with Clarity and Rosy, benefits can often be felt within a few weeks.
  • Where can I buy Menopause by Hazel supplements?
    You can purchase our full range directly from our website and Bristol Menopause Clinic Portbury, Bristol. Stay updated on stockists and promotions by following us on social media. If you have any other questions, feel free to reach out to our team!
  • Can I take multiple supplements from the Menopause by Hazel range together?
    Yes! Our products are designed to be stackable and safe to use together. However, we recommend: Taking Clarity as a daily foundational multivitamin. Adding Peri if you are in perimenopause and not on HRT. Including Hair & Skin for beauty support and Rosy for mood and intimacy support as needed. If you are taking other vitamins or medications, check with your doctor to avoid excessive nutrient intake.
  • Are your supplements vegan and allergen-free?
    All Menopause by Hazel supplements are free from artificial additives, gluten, soy, and dairy. Most are vegan-friendly BUT always check the ingredient list for each product to ensure suitability.
  • Do I still need to eat a healthy diet while taking supplements?
    Yes! Supplements are not a replacement for a healthy diet. They work best when combined with balanced nutrition, exercise, hydration, and good sleep habits.
  • Delivery Information
    Free delivery to the UK (3-4 working days) £4 for delivery to Jersey (4-5 working days) We do not currently deliver outside of the UK and Jersey
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