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Join date: Sep 23, 2022
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Feb 3, 2025 ∙ 2 min
Menopause and Sleep: How to Improve Rest and Beat Night Sweats
One of the most frustrating aspects of menopause is poor sleep . Many women who previously had no issues suddenly find hmselves wide...
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Feb 3, 2025 ∙ 3 min
Managing Anxiety and Mood Swings in Perimenopause and Menopause
Why Do Mood Swings and Anxiety Happen in Menopause? Menopause is a time of significant hormonal fluctuation, and one of the most...
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Feb 3, 2025 ∙ 4 min
Perimenopause: What It Is and How to Recognise It When You Least Expect It
Menopause is a well-known life stage, but perimenopause —the transition leading up to menopause—often catches women off guard. Many...
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