Our supplements are tailored for different stages of menopause and specific needs: Clarity – Suitable for all women at any stage of menopause, including those on HRT. Peri – Best for women in perimenopause or with Premenstrual syndrome who are experiencing fluctuating hormones and symptoms such as mood swings and irregular periods. Hair & Skin – Designed for women experiencing hair thinning, dry skin, or brittle nails, common in menopause. Rosy – Ideal for women experiencing low libido, vaginal dryness, or mood changes, whether or not they are on HRT. If you have specific health conditions or are taking medication, consult a doctor before starting any new supplement.

Each supplement in the Menopause by Hazel range is designed to work optimally when taken at specific times of the day: Clarity (Multivitamin): Take in the morning with breakfast to support energy and nutrient absorption, although if you are struggling with sleep you can take it with your evening meal. Peri (Perimenopause Support): Take in the morning or early afternoon to maintain hormonal balance and reduce fatigue. Hair & Skin (Beauty Complex): Take with food, either in the morning or evening, to promote collagen production and support skin, hair, and nail health. Rosy (Intimacy & Mood Support): Take in the evening, as some ingredients help with relaxation and mood balance before bedtime. Always follow the recommended dosage on the packaging and consult a healthcare professional if unsure.

Yes! Menopause by Hazel supplements are designed to complement Hormone Replacement Therapy (HRT), not replace it. Many women find that combining HRT with targeted nutritional support can help optimise their well-being. Here’s how they work together: HRT replaces lost hormones, while our supplements provide key vitamins, minerals, and botanicals to support energy, skin health, bone strength, and mood. If you’re on HRT, Clarity, Hair & Skin, and Rosy can be particularly beneficial for overall health and vitality. Peri may be more useful for those transitioning into menopause or not on HRT, as it contains natural ingredients to support hormonal balance and can help women suffering with PMS/PMT. If you are unsure about taking supplements alongside HRT, consult your healthcare professional or ask us for advice via our email support@menopausebyhazel.com.

The effects of supplements vary from person to person, but most people notice improvements within 4-8 weeks of consistent use. Hair & Skin may take a few months for visible results due to the natural hair and skin growth cycles. For mood and energy support, such as with Clarity and Rosy, benefits can often be felt within a few weeks.

You can purchase our full range directly from our website and Bristol Menopause Clinic Portbury, Bristol. Stay updated on stockists and promotions by following us on social media. If you have any other questions, feel free to reach out to our team!

Yes! Our products are designed to be stackable and safe to use together. However, we recommend: Taking Clarity as a daily foundational multivitamin. Adding Peri if you are in perimenopause and not on HRT. Including Hair & Skin for beauty support and Rosy for mood and intimacy support as needed. If you are taking other vitamins or medications, check with your doctor to avoid excessive nutrient intake.

All Menopause by Hazel supplements are free from artificial additives, gluten, soy, and dairy. Most are vegan-friendly BUT always check the ingredient list for each product to ensure suitability.

Yes! Supplements are not a replacement for a healthy diet. They work best when combined with balanced nutrition, exercise, hydration, and good sleep habits.

Free delivery to the UK (3-4 working days) £4 for delivery to Jersey (4-5 working days) We do not currently deliver outside of the UK and Jersey